Fight Candida With Exercise and Sweating

If you’re searching for a candida cure, having a regular sauna session could significantly help you. Saunas and exercise are known for their healing and detoxification powers. Not only will you get fit and energetic but you’ll see a rapid change in your health. People who sweat are able to rapidly detoxify their bodies and can increase their energy.

This is why more candida sufferers are being encouraged by doctors and holistic practitioners to exercise more often. The act of oxygenating your body and of sweating helps you rid your body of toxins. If your candida bacteria levels exceed regular levels, this is where the unpleasant side effects of yeast infection come in. When your body is healthy and vibrant, candida don’t reproduce at levels that harm you.

Candida sufferers need to alter their lifestyle in order to stop candida from invading their health. An estimated 3 out of 4 women experience regular yeast infections and find themselves in a cycle of using medication or creams to alleviate the symptoms only to find themselves with another infection in a few months.

Because of the state of the average person’s lifestyle of being sedentary and eating a high fat, high sugar and low nutrient value diet, yeast infections can be a curse that will continue to plague you until you change your environment. When the candida can’t thrive, they stop trying. Candida diet, exercise, supplements and other approaches can make a big difference.

Saunas and Candida

Saunas help the body temperature rise to a fever-like state and the body begins to sweat. Our bodies often develop fever when we’re fighting off bacteria. Saunas can do wonders for detoxifying your body from many impurities including candida alibcans bacteria. People do sauna therapy when detoxifying from drugs and alcohol and when they believe they’ve had excessive exposure to metals such as with amalgam fillings and now, there’s an increasing interest in using sauna for candida.

Many holistic practitioners suggest sauna therapy and detoxification in addition to following a new exercise regimen and candida diet so that your body can rid itself of toxins, which can starve out the candida bacteria.

Exercise caution when starting out with sauna therapy. If you’re highly toxic, you could go through feelings of illness as you detoxify. When a drug addict does sauna detox for instance, they often feel the effects of the drug for a short period because of the process of sweating out the drug. When experiencing detox side effects it can be a little unpleasant for some but not everyone feels these negative effects although everyone who successfully detoxifies does feel the benefits.

Your diet and your exercise regimen can help you in so many areas of your health as can doing some regular sauna therapy (physician permitting, of course) and instead of dealing with over the counter drugs or with prescription medications several times a year for recurring yeast infections you could find a whole new level of health, wellness and vitality.