How to Gain Muscle Mass Fast Without Spending Money on Supplements

The best way to learn how to gain muscle mass fast is to follow the techniques of tried and true methods. Forget about the articles in the bodybuilding magazines with the 300 pound professional bodybuilders. They are genetic freaks and have built their bodies with the help of the latest pharmaceuticals. The magazines are also giant advertisements for the supplements they are selling making ridiculous claims and never delivering on results. Challenge yourself to put the supplements aside and see what kind of muscle building gains you can make on investing in a quality protein powder and food alone. Invest in a workout program that is guaranteed to deliver results and gauge that by how successful others have been using it.

The best way to gain muscle mass fast is to find a system that has worked for other natural bodybuilders and guys with bad to average genetics. A system like this will include many multiple joint exercises like deadlifts and squatting movements that tax the entire body forcing it to grow. A good bodybuilding program will also include periodization for your muscles so that they are getting worked with different repetition schemes, sets, rest periods, and exercises that work the major horizontal and vertical planes. You will never gain muscle mass fast by doing countless sets of isolation exercises like concentration curls and pec deck flyes so don’t waste your time. Those exercises might look good when you are flexing away in a tank top but they do not add slabs of muscle in short periods of time.

A Proven Workout Program

If you want to know how to gain muscle mass fast then don’t try to recreate the wheel with senseless trial and error. Use proven workouts to save yourself months or even years of wasted time that you could have been using to make incredible gains.