Lemon Fruit Juice – The Powerful Detoxifier!

Have you ever thought that the small and innocent-looking lemon fruit is packed with so much power? This slightly bitter and sour tasting juice is the main ingredient in a special beverage called the lemonade detox drink. Just mix lemon juice with purified water. Yes, you will only use the freshly-squeezed juice variety. And always prepare what you can consume at once.

Depending on your body’s response to the lemonade diet, you will be required to take in only the special lemonade concoction for several days. During the detoxification period, you are not allowed to eat any solid food but you can drink lemon juice and water as much as you want.

This detox diet program that uses lemon juice can help you achieve two goals:

o Body cleansing

o Weight loss

How long should you use the lemonade diet? Normally, a full detox program would last 10 days only. To continue beyond that limit is unhealthy because the body cannot live on liquids alone. However, you can discontinue the detox diet anytime you cannot cope with discomfort and stress.

Beginners are encouraged to undergo the relaxed version. You are allowed to eat two meals a day-usually breakfast and a full lunch. Throughout the day, from morning to evening, you will be required to drink the lemonade mix. This easy version is recommended to last for 1 month. To ensure that you achieve the same goals, you must avoid eating the foods that are not allowed during the cleansing period.

A maintenance detox diet plan is also an option for people who cannot undergo both the full program and the relaxed version of cleansing procedure. Every week, you will set aside one whole day for detoxification. You will not ingest anything but the lemonade detox drink from the moment you woke up until before you sleep at night. This technique is preferable to perform when tomorrow is also a rest day for you.

The special lemonade mix is easy to prepare. Just squeeze a half of lemon fruit in a glass of purified water-hot or cold. Spice it up with a dash of powdered cayenne pepper or ginger. Blend well. You can drink as much as 9 glasses or at least 6 glasses for 1 day.

The lemon juice helps detoxify the body. Because lots of toxins are getting flushed out of your systems, you are also losing a lot of weight. In fact, a full detox diet can make your body lose from 7 to 28 pounds. This is a fantastic feat to achieve within just 10 days. However, keep in mind that your health must not be compromised to get the desired shape. Consult your doctor before you test the power of lemons.