It comes out of nowhere and hits you like a giant wave filled with scary thoughts and feelings. You are gripped with sudden fear and you feel like the world is ending right this very moment. You breathe heavily, lose your sense of balance, and sweat profusely even though the temperature is set low in the room. What you’re going through right now is something that millions of people have gone through at least once in their life – a panic attack.
Panic attacks are the sudden increase in your anxiety levels that may seem out of place during the time it hits you. There may seem to be no logical explanations to what’s been happening, it just barges in like a thief ready to tear you down. If this is your first time having a panic attack, go visit a doctor at once for panic attacks treatment to avoid complications due to preexisting health conditions like asthma and heart disease.
You can also control panic attacks on your own by relaxation. Lie on your back and place your hand on your tummy. Draw long, deep breaths while transitioning your thoughts into happy thoughts about your friends and loved ones. Relax the muscles all over your body particularly your shoulders, arms, and legs. As you do this, think of the wonderful things you may have been planning today or sometime in the next few weeks. Focusing your mind on things like your son’s upcoming birthday or that vacation that you’ve been putting off for so long is a great panic attacks treatment that would bring you a sense of normalcy.